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Do You Want to Control Your Blood Pressure and Improve Your Heart Health?
Sign up for the Healthy Hearts Communities Program (2HC). It’s free!
I Quit Smoking a Year Ago. I Don’t Miss It
One in every 14 people in the United States is an active smoker [1]. Though many are aware of the negative repercussions of smoking, the rate at which people quit is still lower than ideal.
Wear Red for Women’s Heart Health This February
February is American Heart Month, and on Friday the 4th, we’re calling on all our readers to wear red for Women’s Heart Health and help raise awareness and support.
Nutrition on a Budget | 5 Best Money Saving Tips
Fad diets are out, health and wellness are in. Nowadays, people are losing interest in quick-fix solutions to living a healthier life. An increasing number of people are investing in a complete lifestyle change. A change that promises longevity, all while feeling great. However, a big part of a lifestyle switch up is changing your relationship with food and for many, nutritious food can be expensive.
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