by bouba heart of a giant | Mar 3, 2022 | healthy lifestyle, news + media
We’ve all been there, it’s New Year’s Eve and you’re counting down to midnight – and then there’s an insatiable urge to start another fad diet for the year. Food and nutrition trends come and go but what will make 2022 any different? Well, one of the biggest...
by bouba heart of a giant | Mar 3, 2022 | healthy lifestyle, news + media
The subject of heart health can be overwhelming (and frankly a little scary). And sure, we all know that we have to eat clean and exercise to have a healthy ticker. But there are also a few things you may be doing wrong right now that are sure to give you an achy...
by Irshika Suthakar | Feb 23, 2022 | healthy lifestyle, news + media
One in every 14 people in the United States is an active smoker [1]. Though many are aware of the negative repercussions of smoking, the rate at which people quit is still lower than ideal. We interviewed three ex-smokers and compiled their responses on what made them...
by bouba heart of a giant | Feb 1, 2022 | healthy lifestyle, news + media
Fad diets are out, health and wellness are in. Nowadays, people are losing interest in quick-fix solutions to living a healthier life. An increasing number of people are investing in a complete lifestyle change. A change that promises longevity, all while feeling...
by Irshika Suthakar | Jan 31, 2022 | causes, health + medicine, healthy lifestyle, news + media
And just like that, it’s the new year already! That means a set of new goals, dreams, and resolutions. Goal setting helps to inspire and motivate you for the year ahead. While everyone has different priorities in life, here’s why all and sundry should include heart...
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