And just like that, it’s the new year already! That means a set of new goals, dreams, and resolutions. Goal setting helps to inspire and motivate you for the year ahead. While everyone has different priorities in life, here’s why all and sundry should include heart health up in their list of goals for 2022!
1. A healthy heart is central to overall good health
Did you know the human heart starts beating from the 5th week of conception? The heart consistently pumps blood rich with oxygen to every part of your body so you can undertake day-to-day tasks. Everything from lifting a pencil to lifting weights requires sufficient blood flow to cells, muscles, and organs. That being the case, taking good care of your heart allows it to work in the best way possible for your overall health and well-being.
2. Staying accountable is in vogue
“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility” – Eleanor Roosevelt.
You are ultimately responsible for your physique and health. Therefore, it’s only fair for you to hold yourself accountable for every good or bad health choice. One strategy to stay responsible for your health is keeping a daily record of your habits. This will allow you to look back and reflect on your practices and make necessary improvements moving forward.
3. It’s the year to embrace a healthy lifestyle
A healthy lifestyle is essential for a happy life. Although incorporating healthy habits is not easy, it is 100% worth it. Change doesn’t happen overnight, so stay consistent and take it slow. Start with something as simple and doable as walking for at least 30 minutes a day. Eventually, work your way up to stop other “difficult” habits. For example, cutting down on unhealthy foods such as carbonated drinks, alcohol, or fast food.
4. There’s a concerning rise in cardiovascular diseases
According to the American Heart Association (AHA), roughly 82.6 million people in the United States live with one or more forms of cardiovascular disease. So it’s no doubt that cardiovascular diseases are one of the leading causes of death [1]. Throughout 2021, this figure has substantially increased partly as a result of the sedentary lifestyle and reduced hospitalization facility that comes with the “new normal” [2]. So let’s put a stop to this concerning trend by taking heart health more seriously this year.
5. A healthy heart keeps the virus at bay
Heart health influences your risk of suffering from severe Covid-19 infection [3]. Yes, that’s true. Poor heart health essentially means a weaker immune system. Hence, people with uncontrolled hypertension or other heart conditions may risk getting a severe case of Covid-19 infection. So you should continue taking your medications (if any) and keep your heart healthy during the Covid-19 pandemic.
6. Let’s get the most out of 2022
We all want to get things done, be it a household chore or a business task. Of course, determination and the hard work mentality play a crucial role in getting things done and making progress. But we tend to forget that our heart plays just as much significance. A healthy heart and body will supply you with ample energy to complete your daily tasks. You’ll also be able to carry on with your days without quickly feeling tired or slumpy. Keeping the heart healthy in 2022 will ultimately ensure you progress better throughout the year.
7. Your heart deserves more!
The heart does much more than you realize. It has been beaten roughly 400 times while you’ve read up to this point of the article. The only way to show appreciation for your heart for all its relentless work is by taking good care of it. So, this year, let us all treat our hearts the best way we know.
In summary, you should be more mindful of your heart health before it’s too late. First, talk to a healthcare provider to learn more about your heart health. Then, identify any areas of improvement to make 2022 the best year for you and your heart! <3.
This article represents the views of the author. It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.
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